10 benefits of fasting that will convince you that limiting yourself to food is useful

The less I eat, the more energy I have!

Today, there is a lot of debate about what “proper nutrition” should be, whether to arrange so-called “fasting days” and how it should look. Adherents of this theory believe that fasting without fanaticism is a good way to keep yourself in shape. But only people who do not have stomach problems can resort to it. In this review, 10 benefits of fasting that will convince even skeptics of its benefits.
1. Weight Continue reading →