10 foods that will help you survive the winter without a cold
Useful and correct.
Winter is a difficult time when viruses and colds are waiting for a person on every corner. To feel active and kind even in winter, you need not only to avoid drafts and keep your feet warm, but also to balance your diet by choosing the right foods. Scientists have named a list of products that are really useful for the human body.
From green tea to hibiscus, from white tea to chamomile… This drink is rich in flavonoids and other useful substances. Although most people think of tea primarily as a soothing and delicious drink, it is actually very rich in antioxidants.
Green tea can improve metabolism, and Oolong tea can lower blood sugar levels. Black tea has the highest caffeine content. It can protect the lungs from damage caused by exposure to cigarette smoke. It can also reduce the risk of stroke.
Protein is an important part of every diet, and most protein can be found in fish, chicken and Turkey (skinless), pork tenderloin, and beef. Protein is crucial for tissue repair, preservation, and muscle growth.
Proteins are made up of amino acids, some of which cannot be produced in the body, so they need to be included in the daily diet. However, the quality of protein products varies greatly. Protein intake helps lower cholesterol and reduces the risk of heart disease.
One Apple a day replaces a handful of the most fashionable vitamins. What exactly are the health benefits of apples? Pectin in apples reduces the level of “bad” cholesterol. People who eat two apples a day can lower their cholesterol by as much as 16 percent. Apples prevent cancer of the lung, colon, liver and breast cancer. They help with weight loss.
The flavonoid floridzine, which is only found in apples, can protect post-menopausal women from osteoporosis, and can also increase bone density. Boron, another ingredient in apples, strengthens bones. Apple juice is very useful for children with asthma.
4. Olive oil
Olive oil is obtained by grinding whole olives and extracting the oil by mechanical or chemical means. It is commonly used in cooking, and is also an excellent source of heart-healthy monounsaturated fats that can lower cholesterol. Olive oil contains vitamin E and antioxidants, so it is very useful for those who want soft and smooth skin.
5. Nuts and seeds
Each type of nut or seed has its own set of advantages. Almonds, pecans, and pistachios are rich in protein, and walnuts contain omega-3 fatty acids. Those who consume nuts five times a week have a reduced risk of heart attack by about 50 percent.
Almonds added to the diet have a positive effect on the level of cholesterol in the blood and protect the walls of the arteries from damage. Nuts and seeds help to make bones stronger, help to lose weight, and ensure proper functioning of the brain and nervous system.
Fish is a real superfood. Given that fish is very rich in vitamins, minerals and omega-3 fatty acids, it can help protect against a range of diseases, from cancer to heart disease, from depression to arthritis.
7. Green leafy vegetables
Greens are an excellent source of iron, vitamin A, and lutein for eye health. Studies have shown that including vegetables such as spinach or cabbage in the diet can significantly reduce the risk of developing type 2 diabetes.
Spinach, curly cabbage, chard, seaweed, and other green vegetables contain many strong anti-cancer and antiviral compounds. And most importantly, greens are rich in antioxidants that help reduce inflammation.
Beans, peas, peanuts, and lentils have priceless health benefits. They are rich in folic acid, calcium, iron, potassium, zinc, antioxidants, protein, and complex carbohydrates. Few people know about this, but legumes have anti-HIV effects.
According to the protein pooling theory, legumes should be combined with another protein source, such as grains, to balance amino acid levels (for example, beans with corn tortillas, tofu with rice, and peanut butter with wheat bread).
Berries are rich in vitamins and fiber. They are an excellent source of antioxidants-compounds that protect the body from the stress of everyday life. The antioxidant anthocyanin triples the strength of vitamin C, blocks the damage caused by cancer, and the effects of many age-related diseases. It is believed that the antioxidants in berries enhance brain function.
Dates contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper, vitamin B6 and other vitamins, folic acid, proteins, sugars and natural fibers that promote health. Eating dates eases the pain of childbirth, helps to produce milk from the nursing mother, and also prevents blood loss after childbirth.
Daily consumption of these fruits can protect against atherosclerosis, the main cause of heart attacks and strokes. Modern medicine has shown that dates are effective for preventing abdominal cancer.