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10 benefits of fasting that will convince you that limiting yourself to food is useful

The less I eat, the more energy I have!

Today, there is a lot of debate about what “proper nutrition” should be, whether to arrange so-called “fasting days” and how it should look. Adherents of this theory believe that fasting without fanaticism is a good way to keep yourself in shape. But only people who do not have stomach problems can resort to it. In this review, 10 benefits of fasting that will convince even skeptics of its benefits.
1. Weight
Fasting can be a safe way to lose weight, as many studies have shown that intermittent or intermittent fasting (which is controlled for a set number of hours) allows the body to burn fat cells more effectively than regular diets.

Intermittent fasting allows the body to use fat as the main source of energy instead of sugar. Many athletes today use fasting as a means of burning fat before competitions.

2. Insulin sensitivity

Fasting has shown a positive effect on insulin sensitivity, allowing people to better absorb carbohydrates (sugar). Research has shown that after periods of fasting, insulin becomes more effective.

3. Metabolism

Intermittent fasting provides the digestive system with rest, and it can activate the metabolism to burn calories more efficiently. Also, interval fasting can regulate digestion and promote healthy bowel function.

4. Longevity

Believe it or not, the less a person eats, the longer they will live. Studies have shown how the life expectancy of people in certain cultures increased due to their diet. However, you do not need to move somewhere abroad to take advantage of starvation.

One of the main effects of aging is a slower metabolism, the younger your body is, the faster and more efficient its metabolism is. The less a person eats, the less energy is expended for the digestive system.

5. Diet

Fasting can be a useful practice for those who suffer from eating disorders, and for those who find it difficult to establish a proper eating pattern due to work and other priorities. Intermittent fasting can allow you to eat food at a certain time, which corresponds to the lifestyle.

6. Brain

Fasting has shown improved brain function because it increases the production of a protein called brain neurotrophic factor (BDNF).
BDNF activates brain stem cells to convert into new neurons and triggers a host of other chemicals that promote nerve health. This protein also protects brain cells from changes associated with Alzheimer’s and Parkinson’s disease.

7. Appetite

For a moment, it is worth considering whether a person can really experience real hunger if he eats every 3-4 hours. Of course not. In fact, it takes 12 to 24 hours to experience true hunger. Fasting helps regulate hormones in the body so that a person begins to feel real hunger.

It is known that obese people do not receive the correct signals that the diet was excessive. It is worth thinking about fasting in the perspective of a certain “reset” button: the longer a person is hungry, the more his body will be able to regulate itself to release the right hormones.

8. The immunity

Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory processes in the body, and prevents the formation of cancer cells. In nature, when animals get sick, they stop eating and instead focus on resting.

This is the primary instinct to reduce the load on your internal systems in order to fight the body against infection. Humans are the only species that look for food during illness, even when they don’t need it.

9. Self-improvement

Fasting has helped many people feel more connected to life during reading, meditation, yoga, and martial arts, etc. The lack of food in the digestive system creates the prerequisites for more energy in the body, because the digestive system is one of the most energy-absorbing systems in the body.

10. Leather

Fasting can help clear the skin, because if the body is temporarily freed from digestion, it can focus its regenerative energy on other systems. If you don’t eat anything for just one day, you can help the body clear out toxins and regulate other body organs such as the liver, kidneys, and so on.

 

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