10 benefits of fasting that will convince you that limiting yourself to food is useful
The less I eat, the more energy I have! Today, there is a lot of debate about what "proper nutrition" should be, whether to arrange so-called "fasting days" and how…

Continue reading →

15 facts about hormones that everyone who cares about their health should know
When it comes to hormones, most people remember stereotypes about female whims associated with changes in the hormonal background. But in fact, hormones also have an effect on men. And…

Continue reading →

9 devices that will take care of the body using a smartphone
Interesting devices for self-care. Someone will say that a smartphone is an extremely harmful thing for the body, and they will be right about something. All these waves and radiations...…

Continue reading →

metabolism

5 advantages of a cold shower that convince you of the need for hardening

Cold shower. Invigorating…

Many consider a cold shower something out of the ordinary and, it seems, on their own will, they will never be under it. Under a cold shower, they can drive, perhaps, only a faulty boiler. But in fact, even a few seconds under a cold shower will bring the body a lot of benefits, if you follow certain rules.
Before you go to the actual benefits of a cold shower, it’s worth realizing the simple fact that a hot shower is a luxury, not a necessity. Continue reading

7 facts about pop that you didn't even know about
How many tears and torments women bring their butt. They are constantly dissatisfied with its size, shape, elasticity. But everything is actually much simpler than it seems. There is a…

...

Why is blood taken for analysis from the ring finger
Everyone at least once in their life passed various tests in the hospital. In this case, the blood test is one of the most important. First of all, it is…

...

10 secrets of ancient medicine that modern scientists rely on
For thousands of years, people have accumulated experience and knowledge for the treatment of various diseases. Modern medicine tries, using and developing ancient proven means and methods of treatment, to…

...

10 medieval methods of treatment that seem somewhat strange today
In medieval medicine, there were often practices that modern people may find very strange. However, some of these strange remedies aren't actually that outlandish. Medieval doctors believed that the human…

...