5 advantages of a cold shower that convince you of the need for hardening

Cold shower. Invigorating…

Many consider a cold shower something out of the ordinary and, it seems, on their own will, they will never be under it. Under a cold shower, they can drive, perhaps, only a faulty boiler. But in fact, even a few seconds under a cold shower will bring the body a lot of benefits, if you follow certain rules.
Before you go to the actual benefits of a cold shower, it’s worth realizing the simple fact that a hot shower is a luxury, not a necessity. Continue reading →